You’re staring at your CBD gummies, wondering if they can improve focus?
For all you know, it works wonders for calming you at the end of a long, intense day, but how can it possibly help you focus?
It’s quite simple, actually, and most times all it takes is adjusting your usual serving amount.
However, it’s natural to have more questions about the process and how this works, so let’s take a look at how this process happens within the body.
CBD and Your Endocannabinoid System
As a non-psychoactive compound, CBD comes from hemp plants, also known as cannabidiol. It also influences wellness and your overall quality of life in several ways, with a large variety of products—but how does it work?
The answer you’re looking for is the endocannabinoid system.
This is a complex system that controls some of the most important functions like sleep, mood, reproduction, sleep, appetite, and a slew of other things.
The endocannabinoid system (ECS) has an overarching goal of the endocannabinoid system is to maintain homeostasis in the body.
Furthermore, the endocannabinoid system is known to influence dopamine levels, and this neurotransmitter plays an essential part in the level of focus and concentration you’re able to achieve.
Dopamine is most commonly known for its effect on how we sense and feel pleasure, but it also affects focus. CBD doesn’t have a direct impact on dopamine levels. However, CBD does increase anandamide levels, which is one of the naturally occurring cannabinoids present in your body. In turn, this cannabinoid stimulates dopamine and serotonin levels.
Through this process involving your endocannabinoids system, naturally occurring cannabinoids, and the CBD from your products, you’re able to raise focus and concentration levels.
Nonetheless, focus and concentration fall victim to many external influences as well; let’s check some of those out as well.
Things That Interfere with Focus and Concentration
Some days you have laser focus; you’re getting things done, dotting the i’s and crossing the t’s with admirable exactness.
But then something happens—you’re out of sync—and can’t seem to focus, even if your life depended on it.
Focus and concentration levels waver for several reasons, with the most common being lack of sleep, hunger, anxiety, and excess stress. Sometimes “lack of focus” presents itself as brain fog or a scattered feeling where you can’t seem to get on the right track to be productive.
Here are some other things that affect focus and concentration.
Dehydration: Many studies have shown dehydration directly affects your cognitive function. With our bodies containing upwards of 60% water, you must consume the necessary amount of water to function properly (even the slightest level of dehydration will prompt dehydration symptoms).
Poor Diet and Nutrition: Consuming proper vitamins and nutrients plays a considerable role in how you feel throughout the day. This is why those following specific diet trends often feel foggy at times because most of the diets call for a drastic cut in protein and/or carbs. Skipping breakfast can also contribute to poor cognitive performance.
Lack of Exercise: Different chemicals are released when you exercise. In turn, this helps clear the brain, giving you a boost in cognitive function and memory. Consistent, regular exercise is equally important for physical and mental health.
Your Environment: If you’re in a negative or tense environment, chances are you’re going to find it harder to concentrate. This also applies to noise levels, temperature, and personal relationships in the workplace. In fact, the average person gets interrupted once every eight minutes while working. So you can see how your external environment plays a vital role in how much you’re able to concentrate.
Since you’ve got the “why” and the “how” surrounding lack of focus, let’s see how you can use CBD as a solution.
Using CBD to Increase Focus and Concentration
If you want to use CBD to boost focus and concentration, there are a few ways you can go about it.
You can start by consuming small amounts of CBD, as this works to improve focus and concentration. One of the best ways to achieve this is by using CBD gummies with a smaller concentration per gummy.
With gummies being as low as 5mg each, you can see why this is a viable option when it comes to the goal at hand. However, with CBD being such a personalized experience, it’s advised you start with small amounts and work your way up until you reach the desired outcome.
This is why pre-measured, stackable serving options are the best option in this scenario. You can find this works best with gummies (as mentioned above), CBD vape pens, or any other pre-measured product with lower concentrations per serving.
The CBD market is ever-evolving and expanding, with various wellness options to support almost every lifestyle choice. You can find CBD products featuring the inclusion of focus-enhancing ingredients like L-tyrosine and L-theanine.
L-theanine, often called “smart caffeine” is an amino acid most commonly found in certain teas and mushrooms. It provides relaxation without drowsiness. Sometimes this is precisely what you need, especially if you’re overwhelmed and simply need to get out of your head and get the work done.
L-tyrosine is another amino acid that boosts focus and helps you manage stressful situations. These are just a sample of the ingredients that enhance cognitive function and sharpen attention levels.
Utilizing CBD to improve focus and concentration can be done in various ways; it’s all about what fits your lifestyle most pleasingly.
Moving Forward with Unwavering Focus
There are good days when you’re on top of it all. Then there are those days where you can’t get your brain on the same page as your body.
It’s not hard to tell why this presents a problem. However, when these kinds of days sneak up on you, put your favorite CBD product to work. It’ll help clear up all of the stagnant brain fog holding you back.
CBD is capable of many great things. Who knew it could also help you focus when you need it the most?
Ready to conquer the day with laser-sharp focus?
Check out this product with focus-enhancing ingredients!