Cavities are a very common problem. Over 50% of the population will suffer from cavities at some point in their lives. If not treated properly, cavities can cause a lot of damage to our teeth. There is a very common belief that cavities cannot be reversed. However, there are several different ways to treat cavities. Read on to learn more about cavities, and how we can reverse them naturally.
Why do cavities occur?
According to the dentists, there is a direct link that exists between our diet and oral wellness. What we eat and drink has a major impact on our oral health. An unhealthy diet can be a major cause of tooth decay. Tooth decay mainly occurs when we consume food containing carbohydrates like sugar and starch. The bacteria which live in our mouth thrive on these food items. They produce a kind of acid which causes our tooth enamel to decay. Here we have highlighted some of the main causes of tooth decay:
Not brushing regularly: Dirty Teeth is the home of bacteria. Skipping brushing teeth can allow bacteria to build up and attack tooth enamel which causes cavities.
Formation of Plague: Removal of Plague regularly is recommended to avoid cavities. With the intake of sugar, bacteria builds up and starts attacking tooth enamel which leads to tooth decay. When plaque is not removed regularly, these bacteria create small holes called cavities.
Avoid dry mouth: Saliva is the most important element of the human body. It not only helps in breaking down food into simpler substances but also washes plague from the tooth. It also buffers the acid forms in the mouth. It’s recommended to keep your mouth hydrating to avoid the build-up of bacteria.
There can be more reasons for plague development if ignored, which can lead to cavities and tooth decay. But, the most common reasons are above and It’s better to avoid them.
How can you heal your cavities naturally?
In addition to brushing your teeth regularly, there are various ways to heal your cavities naturally and reduce the likelihood of having more cavities.
Reduce sugar consumption
The most significant cause of cavities is sugar consumption. You should try to avoid sugar consumption as much as possible. Sugar provides nutrition to the oral bacteria. It is also highly acidic and can decalcify the structure of your teeth. To reduce the risk of cavities, avoid consuming high-sugar products such as candy, soda, and baked items. Try using natural sweeteners such as raw honey instead. You must also stay away from artificial sweeteners as they cause a lot of damage to your health.
Eliminate phytic acid consumption
Phytic acid acts as a mineral blocker. It is also an enzyme inhibitor which is present in seeds, nuts, and beans. Phytic acid can cause serious health problems. A diet which is high in phytic acid can cause osteoporosis. Around 70% of the phosphorus present in nuts and grains is bound to phytic acid. In this way, it blocks the phosphorus availability in our body leading to oral problems. Phytic acid also prevents your body from absorbing essential minerals like calcium, iron, magnesium, and zinc. It also has anti-nutritional effects and can cause a lack of appetite and digestive disorders.
Increase raw dairy and nutrients consumption
Raw food diets contain a lot of vitamins and minerals. This diet promotes healthy dental fluid flow. Raw dairy is also responsible for maintaining strong teeth. It promotes oral wellness and can also be used to reverse cavities naturally. It is loaded with vitamin D3, phosphorus, magnesium and fat-soluble vitamins. You can also consider consuming raw cheese, meat, egg, and fish as they have a lot of nutrients in them. Well-cooked green leafy vegetables are also good for our health.
Use mineralizing toothpaste
You should be brushing your teeth at least twice a day with good quality toothpaste. Using mineralizing toothpaste has a very good effect on your teeth. Make sure that your toothpaste is fluoride-free. Otherwise, it may cause a lot of damage to your teeth. You can also try using homemade mineralizing toothpaste. You can prepare your own toothpaste at home by using coconut oil, baking soda, and peppermint oil. You can also add a few drops of essential minerals to it like calcium and magnesium.
Try oil pulling
Oil pulling is an excellent oral detoxification process. It has gained huge popularity over the last few decades. Oil pulling can be done by swishing a tablespoon of oil in your mouth for around 15 to 20 minutes. This is an oral detoxification process which can cure oral disorders. It can also help you to treat chronic illnesses like diabetes. Using coconut oil can be really good for this purpose. You can also add a few drops of CBD oil to it in order to enhance the effects.
Using CBD for cavities
CBD is another natural product which is extremely good for our teeth. The anti-inflammatory property of CBD can be used to get instant relief from gum sensitivity and swollen gums. CBD also has enormous benefits on our physical and mental health. It helps to get relief from severe pain. Using CBD toothpaste on a regular basis can be really beneficial for your teeth. You can also place a few drops of CBD oil under your tongue. This can be a really good way of treating cavities.
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